Boxing Fitness: A Guide to Get Fighting Fit by Ian Oliver

Boxing Fitness: A Guide to Get Fighting Fit

Ian Oliver

160 pages first pub 2004 (editions)

nonfiction health informative medium-paced
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Whether you're serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver's credentia...

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