George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running by George Sheehan, George Sheehan

George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running

George Sheehan, George Sheehan

230 pages • first pub 1992 (editions)

nonfiction informative inspiring medium-paced
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Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novic...

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