How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-proof Your Brain by Kimberley Wilson

How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-proof Your Brain

Kimberley Wilson

256 pages • first pub 2020 (editions)

nonfiction psychology science self help informative slow-paced
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A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, fo...

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