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9 hours, 45 minutes • first pub 2023 (editions)
ISBN/UID: 9781797169026
Format: Audio
Language: English
Publisher: Simon & Schuster Audio
Publication date: 17 October 2023
Description
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obes...
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9 hours, 45 minutes • first pub 2023 (editions)
ISBN/UID: 9781797169026
Format: Audio
Language: English
Publisher: Simon & Schuster Audio
Publication date: 17 October 2023
Description
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obes...
Community Reviews
Content Warnings