Mindfulness for All: How to Get Out of Your Head and Into Your Life Using Everyday Meditation Techniques. (The Secret to Becoming Peaceful & Happy). by Abby Elliot

Mindfulness for All: How to Get Out of Your Head and Into Your Life Using Everyday Meditation Techniques. (The Secret to Becoming Peaceful & Happy).

Abby Elliot

missing page info Add in missing page information • first pub 2020 (editions)

informative fast-paced
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Everybody’s talking about Mindfulness, but how does it really work? what do you need to know before you start practicing Mindfulness, and when will you feel the change?Mindfulness is the practice of basic human ability to be fully present, aware o...

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