Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need by Colleen E. Carney

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Colleen E. Carney

208 pages • first pub 2020 (editions)

nonfiction informative slow-paced
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Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep--including early school start times, to...

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