Hatha Yoga Pradipika by Yogi Swatmarama

Hatha Yoga Pradipika

Yogi Swatmarama

78 pages first pub 1450 (editions)

nonfiction health philosophy informative reflective slow-paced
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Hatha Yoga PradipikaHatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. Th...

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