Anatomy of Fitness: Yoga by Goldie Karpel Oren

Anatomy of Fitness: Yoga

Goldie Karpel Oren

192 pages first pub 2014 (editions)

informative medium-paced
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Yoga is more than just an excellent form of exercise. It is also a spiritual and mindful practice that can improve your mental outlook. It shows you how to build your strength and flexibility while improving your concentration and willpower. This ...

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