Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life by Richard Mendius, Rick Hanson

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

Richard Mendius, Rick Hanson

3 hours, 43 minutes • first pub 2009 (editions)

nonfiction psychology self help informative medium-paced
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Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premi...

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