A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life by Seth J. Gillihan, Aria Campbell-Danesh

A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

Seth J. Gillihan, Aria Campbell-Danesh

488 pages • first pub 2019 (editions)

nonfiction philosophy informative slow-paced
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Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating stress and anxiety--these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each ...

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