How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain by Kimberley Wilson

How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

Kimberley Wilson

368 pages • first pub 2020 (editions)

nonfiction psychology science self help informative slow-paced
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A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are t...

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