Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler, Linnea Passaler

Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Linnea Passaler, Linnea Passaler

288 pages • missing pub info (editions)

nonfiction health self help informative fast-paced
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  How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physica...

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