Run Fast: How to Train for a Five-K or 10-K Race by Hal Higdon, Hal Higdon
Run Fast: How to Train for a Five-K or 10-K Race
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Hal Higdon, Hal Higdon
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Run Fast: How to Train for a Five-K or 10-K Race

Hal Higdon, Hal Higdon

missing page info Add in missing page information • first pub 1992 (editions)

informative inspiring medium-paced
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Description

Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.

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