The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health by Patrick Holford

The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

Patrick Holford

576 pages • first pub 2008 (editions)

nonfiction health informative medium-paced
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COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as ...

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