Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness by Chögyam Trungpa

Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness

Chögyam Trungpa

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nonfiction religion self help informative reflective slow-paced
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us wor...

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