Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm by Lorna Garano, Edmund J. Bourne

Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

Lorna Garano, Edmund J. Bourne

184 pages • first pub 2020 (editions)

nonfiction psychology self help hopeful informative slow-paced
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Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the ans...

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