Retrain Your Brain by Seth J. Gillihan

Retrain Your Brain

Seth J. Gillihan

236 pages first pub 2016 (editions)

nonfiction health challenging dark reflective medium-paced
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Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr...

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