Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Rick Hanson

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Rick Hanson

352 pages • first pub 2020 (editions)

nonfiction health psychology self help informative reflective fast-paced
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"This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneThro...

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