Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse by Melissa Kirk, John D. Preston

Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

Melissa Kirk, John D. Preston

152 pages • first pub 2010 (editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effecti...

Read more

Community Reviews

Loading...

Content Warnings

Loading...