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264 pages • first pub 1991 (editions)
ISBN/UID: 9780073046884
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, i...
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264 pages • first pub 1991 (editions)
ISBN/UID: 9780073046884
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, i...
Community Reviews
Content Warnings