The Compassionate Mind: A New Approach to Life's Challenges by Paul A. Gilbert

The Compassionate Mind: A New Approach to Life's Challenges

Paul A. Gilbert

544 pages first pub 2009 (editions)

nonfiction psychology self help informative slow-paced
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In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developi...

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