Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Seth J. Gillihan with Timothy Andrés Pabon (Narrator)

missing duration info Add in missing duration information first pub 2016 (editions)

nonfiction psychology self help hopeful informative reflective medium-paced
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Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbo...

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