Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety by Seth J. Gillihan, Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

Seth J. Gillihan, Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

Seth J. Gillihan, Seth J. Gillihan

1 pages first pub 2016 (editions)

nonfiction psychology self help hopeful informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. —DR. ROBIN ZASIO, Psy. D., ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...