The Core Program: Fifteen Minutes a Day That Can Change Your Life by Peggy Brill, Gerald Secor Couzens

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Peggy Brill, Gerald Secor Couzens

321 pages first pub 2008 (editions) user-added

nonfiction health informative medium-paced
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Description

Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are design...

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