Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth) by Jeff Galloway

Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

Jeff Galloway

224 pages first pub 2006 (editions)

nonfiction health sports informative inspiring fast-paced
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Description

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and...

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