Optimum Nutrition for Your Child: How to Boost Your Child's Health, Behaviour and IQ by Patrick Holford, Deborah Colson

Optimum Nutrition for Your Child: How to Boost Your Child's Health, Behaviour and IQ

Patrick Holford, Deborah Colson

310 pages • first pub 2010 (editions)

nonfiction informative medium-paced
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Patrick Holford reveals in this book what good nutrition can do for the minds and brains of children. The first part of the book reveals why certain foods will benefit the brain and why others are not good. The second part explains how to maximise...

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