10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great by Patrick Holford

10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great

Patrick Holford

432 pages first pub 2012 (editions)

nonfiction health emotional informative medium-paced
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle tha...

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