Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K by Jeff Galloway
Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K
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Jeff Galloway
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Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

Jeff Galloway

184 pages • missing pub info (editions)

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In this new edition, Olympian and running coach Jeff Calloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover...

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