The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time by Tom Holland, Jeff Galloway

The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

Tom Holland, Jeff Galloway

256 pages • first pub 2007 (editions)

nonfiction self help sports informative slow-paced
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Get Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury...

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