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Paul Roland
128 pages • first pub 2000 (editions)
ISBN/UID: 9780600618867
Format: Paperback
Language: English
Publisher: Hamlyn
Publication date: 01 January 2000
Description
This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energ...
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—
Paul Roland
128 pages • first pub 2000 (editions)
ISBN/UID: 9780600618867
Format: Paperback
Language: English
Publisher: Hamlyn
Publication date: 01 January 2000
Description
This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energ...