Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body by Olga Rönnberg, Andreas Lundberg

Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body

Olga Rönnberg, Andreas Lundberg

144 pages • first pub 2017 (editions)

nonfiction informative inspiring medium-paced
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Description

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important f...

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