Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young by Patrick Holford

Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young

Patrick Holford

381 pages • first pub 2002 (editions)

nonfiction health self help informative medium-paced
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Learn how to boost your IQ, improve your mood and emotional stabililty, sharpen your memory, and keep your mind young.

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