The Marathon Method: The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time by Tom Holland

The Marathon Method: The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time

Tom Holland

256 pages first pub 2007 (editions)

nonfiction self help sports informative slow-paced
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Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much differe...

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