Relax and Unwind with Yoga: A Teach Yourself Guide by Swami Saradananda

Relax and Unwind with Yoga: A Teach Yourself Guide

Swami Saradananda

224 pages first pub 2010 (editions)

informative inspiring medium-paced
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More than 60 million books sold in the Teach Yourself series!Useful, gentle advice about incorporating yoga into your lifestyle"Relax and Unwind with Yoga" is designed to help you reap the full benefits of yoga for practical and emotional well-bei...

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