Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry by Joel Minden, Seth J. Gillihan

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Joel Minden, Seth J. Gillihan

208 pages • first pub 2020 (editions)

nonfiction health hopeful informative fast-paced
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Description

Outsmart your anxiety with a ridiculously easy, three-step approach!Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—and th...

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