Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner, Shinzan Miyamae, Sarah Bladen

Practical Zen for Health, Wealth and Mindfulness

Julian Daizan Skinner, Shinzan Miyamae, Sarah Bladen

194 pages • first pub 2018 (editions)

nonfiction nature informative inspiring reflective slow-paced
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Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.Taking the reader ...

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