The Power of Breath: The art of breathing well for harmony, happiness, and health by Swami Saradananda

The Power of Breath: The art of breathing well for harmony, happiness, and health

Swami Saradananda

160 pages first pub 2009 (editions)

nonfiction health informative medium-paced
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A dedicated guide for healthy living, this book describes the benefits--enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the power of the voice, and even helping to relieve pain--that the art of ...

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