Fighting Fat: Break the Dieting Cycle and Get Healthy for Life! by Steven Lamm

Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!

Steven Lamm

208 pages missing pub info (editions)

nonfiction health
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Dieting is dead. Let's focus on health instead. Short-term, restrictive diets just don't work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you've lost while dieting,...

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