In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself by John J. Prendergast

In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself

John J. Prendergast

248 pages • first pub 2015 (editions)

nonfiction psychology self help informative reflective relaxing slow-paced
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Description

Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning-the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of ...

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