Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything by Joanne Stepaniak

Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

Joanne Stepaniak

128 pages • first pub 2016 (editions)

nonfiction informative medium-paced
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Description

Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that vegans eat. In this groundbreaking resourc...

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