Anatomy of Fitness: Yoga: The Trainer's Inside Guide to Your Workout by Erica Gordon-Mallin, Lana Russo, Hector Aiza, Cori D. Cohen, Goldie Karpel Oren

Anatomy of Fitness: Yoga: The Trainer's Inside Guide to Your Workout

Erica Gordon-Mallin, Lana Russo, Hector Aiza, Cori D. Cohen, Goldie Karpel Oren

192 pages • first pub 2013 (editions)

nonfiction reference informative medium-paced
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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration...

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