The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Brooke Siler

208 pages • first pub 2000 (editions)

nonfiction health reference informative slow-paced
Powered by AI (Beta)
Loading...

Description

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for an...

Read more

Community Reviews

Loading...

Content Warnings

Loading...