Masters Running: A Guide to Running and Staying Fit After 40 by Hal Higdon

Masters Running: A Guide to Running and Staying Fit After 40

Hal Higdon

missing page info Add in missing page information first pub 2005 (editions)

informative inspiring reflective medium-paced
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An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After FortyTo succeed as a masters runner, you need to train more intel...

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