A Calm Brain: Unlocking Your Natural Relaxation System by Gayatri Devi

A Calm Brain: Unlocking Your Natural Relaxation System

Gayatri Devi

288 pages first pub 2012 (editions)

nonfiction health science self help informative slow-paced
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When you are calm, your mind and body are in a state of focused awareness. You are in your “zone,” performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into yo...

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