Overcoming Depression: A Step-By-Step Approach to Gaining Control Over Depression by Paul A. Gilbert

Overcoming Depression: A Step-By-Step Approach to Gaining Control Over Depression

Overcoming Books

Paul A. Gilbert

382 pages • missing pub info (editions)

nonfiction health psychology self help informative slow-paced
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Description

Cognitive behavioral therapy, which treats emotional disorders by changing negative thought-patterns, is now internationally established as a key method for overcoming conditions such as depression, anxiety, panic attacks, and eating disorders. T...

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