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368 pages • first pub 2023 (editions)
ISBN/UID: 9781668007891
Format: Digital
Language: English
Publisher: Atria Books
Publication date: 17 October 2023
Description
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obes...
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Content Warnings
368 pages • first pub 2023 (editions)
ISBN/UID: 9781668007891
Format: Digital
Language: English
Publisher: Atria Books
Publication date: 17 October 2023
Description
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obes...
Community Reviews
Content Warnings