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357 pages • first pub 2019 (editions)
ISBN/UID: 9781982502010
Format: Digital
Language: English
Publisher: Blackstone Publishing
Publication date: 10 September 2019
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety....
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357 pages • first pub 2019 (editions)
ISBN/UID: 9781982502010
Format: Digital
Language: English
Publisher: Blackstone Publishing
Publication date: 10 September 2019
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety....
Community Reviews
Content Warnings