This book was intense, to put it simply. Though I went in thinking it'd be a light romance, I ended up staring mental health and self-reflection in the face. As someone who's walked away from emotional abuse, body image issues, and grief from a loss of someone close, this whole book was a lot.

Let's start with the strongest part of the story - the positive therapy rep. Holy heck, the therapy rep was perfect. I loved that both MCs were so open about their therapy journeys, and that they told each other stuff they've learned in order to help one another grow. While some books feel preachy, the conversations about therapy and sharing therapy-isms was organic and both characters were receptive to changing and growing. As Mike kept saying, they were both coachable and I loved both his and Rory's growth through the story.

The romance was also organic and cute. I appreciated that the story takes place basically over two years (three, if you count the kind of epilogue), so you really saw them growing and falling in love over time. Yes, there was an instant zing, but beyond that this story was definitely a friends-to-lovers.

I also liked how we got some insight into Rory when she was younger through her letters to her Canadian Boyfriend. I also liked how those letters came into play through the book and within her real relationship to Mike. While I wish there hadn't been a third-act breakup, I think they both needed it for different reasons, and I loved that those reasons are clearly drawn out for us. It wasn't a miscommunication, it was growth, and it was a breath of fresh air.

There were a couple things that did bother me a bit - I wish that they had more time with their friends doing their individual growth. I wanted to see them have fuller lives (though that was also part of the whole healing process for them). That being said, hopefully we'll see more of them in Gretchen's book living their best lives. I also found some of the vocabulary jarring. This is my first book by Holiday so I don't know what her vocab quirks are, but this is the first time I've seen a number of words used in such quantity. It might be the uniqueness of the terms (logjam, woo-woo, schmaltzy), but their repetition stood out and gave the story character but was also mildly distracting. Weird thing to be hung up on, I know, but it's still there.

All in all, this book is definitely a new favourite of mine. Canadian Boyfriend was soft, sentimental, and full of healing. I learned a lot from this book, and while it was heavier than I expected, I ended up adoring every part of it.

TW: grief, emotional abuse, eating disorder, body shaming, panic attack/anxiety (not full blown, not fully on page), death, death of a parent, sexual content (not super descriptive), cursing, alcohol; mentions car accident, pregnancy, injury detail

Plot: 4/5
Characters: 5/5
World Building: 4.5/5
Writing: 4.5/5
Pacing: 5/5
Overall: 4.5/5

eARC gifted via NetGalley by Forever in exchange for an honest review.